A natural part of aging for both women and men is some natural hair loss. And there has been much focus on how biotin promotes hair growth, among many other hair regrowth facts and fallacies. Does biotin really promote hair growth? Scientists are still debating how it helps but if you are experiencing hair thinning or hair loss, you may want to try an increased use of biotin. Biotin is a B vitamin and is sometimes called vitamin H. Important for hair regrowth, this substance has been proven to increase hair growth and decrease loss. It can also lead to a healthier head of thick and shiny hair.
How Biotin Works
Biotin is a water soluble vitamin and helps your body convert certain nutrients into energy. This essential vitamin is also necessary for maintaining healthy skin, hair, and nails. Scientists know that biotin will improve your body’s keratin efficiency and your skin, nails, and hair is made up of keratin. While it is well known that biotin leads to improved keratin infrastructure, it is not as clear exactly how the biotin plays a role in our overall hair, skin, and nail health.
It is known that a biotin deficiency will result in hair loss. However, we receive most of our needed biotin in the foods we eat and it is quite rare to have a biotin deficiency. If you suspect that this may be your problem, your first step is to be evaluated by a physician. He or she will be able to tell you if you do have an actual deficiency and will most likely recommend an increase in biotin rich foods. You will want to include more foods like:
- organ meats, such as liver or kidney
- egg yolk
- nuts, such as almonds, peanuts, and walnuts
- soybeans and other legumes
- whole grains
- bananas
- cauliflower
- Mushrooms
Not only do these foods contain biotin, they are considered healthy for many reasons. A good diet full of minerals and nutrients is important for overall body health, which includes your hair.
Besides Food, How Can I Increase My Biotin Intake?
While the research is unclear if taking biotin when you’re not lacking it will improve hair strength and hair regrowth, most studies show there is some benefit. And since it is water-soluble, any excess biotin will be released in your urine so the chance of a biotin overdose is extremely rare. So if you are experiencing increased thinning or loss of your hair, increasing your biotin intake is safe and may in fact, help.
You will find many biotin supplements on the market. We particularly like Revita Anti Hair Loss Tablets. Not only do these contain biotin which converts nutrients to energy and helps hair maintenance, these tablets are full of other hair health compounds. They contain melatonin which is a powerful antioxidant and growth modulator. In addition, Revita tablets contain vitamin D, isoflavones, and zinc; all of which have been proven to lead to healthier hair. The nutritional support this product contains is sure to help fortify hair growth. Because hair growth and the formation of new hair is a slow process, you will want to take these tablets regularly for at least three to six months for optimal results.
What About Shampoos and Other Topical Treatments?
There is a lot of research going on today on whether or not hair or scalp products that contain biotin are helpful. And you’ll be happy to hear that the results are pointing to a positive outcome. Certain well-researched and highly tested products have been proven to help hair regrowth and some of them rely on biotin as one of the primary ingredients. In addition to the anti hair loss tablets we spoke of above, Revita also makes a very well reviewed shampoo and conditioner.
Revita Hair Growth Stimulating Shampoo is packed with hair health compounds, including biotin. A study of over 500 people showed that over 90% of users experienced a decrease in hair loss. Also, 70% experienced a reduction in hair loss rate and 85% experienced an improvement in the overall appearance of the hair. Revita works by delivering powerful stimulation that strengthens hair and boosts performance. First, it removes impurities from the scalp and then delivers its key ingredients to fortify and redensify hair strands from within resulting in fuller, stronger, healthier looking hair.
Along with the shampoo, you will want to try Revita High Performance Hair Stimulating Conditioner. This product is a revolutionary dual purpose hair stimulating and rejuvenating conditioner based on cutting-edge biotech research in hair science. Not only is it packed with biotin and other powerful anti hair loss compounds, Revita conditioner will leave you with a tangle free, shiny, and luxurious feel to your hair. Like its complimentary shampoo, it uses a time-released encapsulated Nanosome technology that will continue to deliver its hair health properties long after you step out of the shower.
The Final Verdict
The final verdict is, yes, biotin contributes to hair health, inhibits hair loss, and may even enhance hair regrowth. Since it is a safe compound and can be used with little chance of an overdose, an increased intake is recommended if you are suffering from excessive hair loss. In addition, supplements or topical treatments have been shown to work very well and deserve your consideration. So go ahead and give biotin a try! A few months from now, you’ll be able to see for yourself whether or not it has helped and we are confident you will be happy you added this healthy compound to your diet and to your hair product line.