We all have it, and for the most part, we all despise it. Fatty tissue is a necessary part of how our body regulates energy and body temperature. But, when we have too much, it becomes noticeable, especially when it lays just beneath the skin surface. Cellulite is where the skin overlying certain fatty areas pulls downward, which creates a dimpling effect. The skin attaches to deeper tissues by way of connective tissue bands, making the surface of your skin uneven. Having cellulite can make you feel self-conscious and may alter the way you choose to dress. While it may seem like there isn’t much you can do about cellulite, there are several ways you can minimize the way it looks.
Here are 6 effective ways to reduce cellulite.
Increase the Intensity of Your Exercises
Cellulite is not something that is limited to people who are out of shape or overweight. In fact, it can happen to anyone, and indeed, it happens to most of us! But being physically active can help reduce the appearance of cellulite and may even help to improve it. Exercise boosts your circulation and firms up the skin. Try to focus more on muscle-strengthening exercises that can help you achieve lean muscle definition. Defined muscles can help reduce the appearance, and even the occurrence, of cellulite.
Drink Plenty of Water
Your skin will be one of the first things to tell you that you are not drinking enough water. Dry, parched skin will accentuate the appearance of cellulite. Therefore, you will want to drink plenty of water to keep your skin plump and healthy. Furthermore, getting plenty of fluids boosts your blood and lymph circulation, meaning that your skin will get more nutrients and oxygenation while ridding itself of toxins more quickly. Intriguingly, the thickness of your skin can affect the appearance of these pesky fat pockets. There is not much you can do about your skin thickness aside from staying well hydrated.
Make Sure You Are Getting Plenty of Vitamins to Support Your Skin
Most of the vitamins and minerals we need should come from our diet. A healthy diet should consist primarily of vegetables, fruits, and lean sources of protein. Regrettably, most people do not get enough essential nutrients despite eating plenty of food each day (and sometimes too much). Indeed, we often eat too much of the food that isn’t good for us, which increases cellulite. Therefore, you will want to make sure you not only eat the right foods, but you should also consider taking a multivitamin that supports your skin. (Bonus points if your supplement will support your hair, too!)
Use a Cellulite-Reducing Gel
The OLIGO.DX Cellulite Reducing Gel is the most powerful and effective natural cellulite treatment. It is 89% effective in reducing cellulite in women who have used it. (Unfortunately, women are far more prone to cellulite than their male counterparts.) OLIGO.DX uses newly discovered micropatch caffeine to penetrate and dissolve subcutaneous fatty deposits. Ultimately, it creates a smoother, firmer skin surface on areas prone to cellulite, including the:
- Upper arms
OLIGO.DX also improves circulation in your lymphatic system, which helps transport the breakdown of toxins, fats, and other cellular waste that can build up beneath the skin. When you use this product, you can anticipate that your skin will be cleansed, detoxified, tightened, sculpted, and smoothed out.
Using a dry brush on your skin’s surface may help reduce the appearance of cellulite. The theory behind dry brushing is that it brings blood flow to the skin’s surface and boosts lymphatic drainage. It also clears the skin of dry skin cells, which can worsen the appearance of cellulite. This practice is not a proven way to reduce cellulite, and there are no clinical studies that can attest to its effectiveness. Yet, numerous women use this practice and swear it yields desirable results, especially when it comes to making cellulite less noticeable.
Many people also claim that massage helps with cellulite reduction. Like dry-brushing, massage boosts circulation and may even help break down the connections between the fatty deposits and your skin.
Reduce Your Overall Fat Intake
The reality is that cellulite comes from a build-up of fat, and the more fat you have in your diet, the more likely you are to deposit it beneath the skin. Certain factors can increase the likelihood you will depots more fat, including:
- Poor diet
- Weight gain
- Unhealthy lifestyle
- Build-up of toxins
If you have any of these risk factors, it is best to reduce your risks if you are able. Of course, many risk factors are outside of your control, such as pregnancy, genetics, and hormone changes (like in menopause), but there are some things that are in your control. Start by reducing your overall fat intake in your diet and get moving to burn the excess fat you do have stored.
Now that you are aware of 6 effective ways to reduce cellulite, give them a go! Getting rid of cellulite requires a number of different techniques, including using cellulite-reducing gel and making diet and lifestyle changes. With swimsuit season upon us, this is the perfect time to make positive changes in how you feel about yourself and your health today.