Hair is one of the key ways women physically express themselves. Whether we like our hair to be long or short, curly or straight, colored or uncolored, all of us (men included!) want to have full, healthy hair.

There are certain habits that women with perfect hair tap into every day. Here is a look at what habits you should employ when it comes to helping your hair reach perfection.

Save the curling iron, hot rollers, and straightener for a big night out, and opt for daily hairstyles that embrace your hair’s natural texture and feel. Most women with perfect hair will avoid using styling tools most days to keep their hair from getting damaged from high temperatures.

To find a hairstyle that embraces your hair’s natural texture, chat with your stylist. They likely can help you find a haircut that will be flattering with your natural hair.

Talk to any woman with beautiful hair, and she will likely tell you that she doesn’t brush it that often. We often imagine running a brush through our hair will keep it smooth, soft, and shiny. But, too frequent brushing can damage your strands, especially when your hair is wet. Brushing can also decrease volume, so it is best to do it only sparingly.

Use a hairbrush only to detangle, and use it very gently. Also, it is best to opt for a brush with natural fibers if you are looking for a new one. And, if you do feel the need to brush your hair after washing, use a wide-toothed comb instead of a brush to detangle wet strands.

One of the best ways to keep your ends healthy is by getting regular hair cuts from your stylist. A professional stylist should know how far up you need to trim your ends to keep your hair healthy. If you are looking to have longer hair, it actually is beneficial to trim regularly because your hair will grow out healthier. A good hair cut can also give you more volume and bounce in your hair because it takes away scraggly, dry ends that often make your hair appear limp and lifeless.

Women with flawless hair often see their stylist every 6 weeks to 3 months to have their ends trimmed. While you can trim your own hair with professional styling scissors, it is best to see your stylist to keep your ends even.

We all go through periods where our hair sheds more frequently. Often, this is related to stress or fluctuating hormones. Yet, if the shedding seems to be more than normal or you notice your hair is thinning overall, it is time to do something about it.

Women who have perfect hair (or who want it) watch for any signs of hair thinning. Most often, women experience thinning all over their head, but sometimes they notice the thinning around their part line or their temples. And while shedding is normal, thinning or balding patches are often signs that something is disrupting your system.

Your hair health is often a window into your overall health. So, if you see signs of thinning, it is time to take action. Start by making sure your diet supports hair growth by taking a hair supplement like the Revita Nutraceutical Tablets. Simultaneously, make sure your stress levels are in check, and you don’t have any other health conditions that may be compromising your ability to maintain hair thickness.

Finally, don’t wait too long before using a hair regrowth solution specifically designed for women. The SPECTRAL.CSF is made specifically with women in mind. We know you need a hair regrowth solution that won’t weigh your hair down or affect your ability to style it the way you want. This water-based formula helps women counter hair loss caused by aging, female pattern baldness, hormone fluctuation, medications, vitamin deficiencies, and stress.