Hair loss and thinning is a very common occurrence, especially in adults with a family history of hair loss. There are many potential causes of hair loss, but the most common cause is hereditary and is referred to as female pattern or male pattern baldness. Regardless of the reason for your hair loss, there are things you can do to stimulate hair growth. Hair supplement products, hair vitamins and topical products can all help promote healthy hair.
When looking for effective supplements, it’s important to know what ingredients work. Here are 12 proven ingredients for hair growth. For best results, it’s wise to find a product that contains all of these ingredients so you don’t have to purchase them separately.
Genistein is a byproduct of soy. It improves skin health and can be used to treat a variety of scalp skin conditions. It has also been shown in studies that genistein can stimulate hyaluronic acid production and reduce baldness. To improve your hair and skin, take supplements that contain this important ingredient.
2. Canadian Willowherb
Canadian Willowherb is a botanical that has been used for centuries to soothe the skin. In addition to nourishing and lightening the skin, the gentle herb also encourages healthy hair follicles and hair growth by reducing scalp inflammation. Hair loss can be caused in part by oxidative stress. Canadian Willowherb acts as an antioxidant to reduce oxidative stress and the damage caused by it. Some studies show the herb achieves better anti-inflammatory results than hydrocortisone.
Classified as a phytosterol with a chemical structure similar to cholesterol, beta-sitosterol can be found naturally in plants, seeds, vegetables, nuts and fruits. Research indicates that certain phytosterols can encourage hair growth in individuals with female or male pattern baldness. B-sitosterol reduces hair loss by blocking Dihydrotestosterone, which is an androgen that contributes to male pattern baldness. By blocking this androgen, B-sitosterol helps to promote healthy hair growth and discourage hair loss.
Magnesium is a mineral that the body requires to function properly. In addition to promoting healthy bone structure, magnesium plays an essential role in follicle hair growth promotion. It also blocks the buildup of calcium on the scalp. When calcium buildup occurs, it can clog the hair follicles and cause the skin of the scalp to become flaky and dry. Over time, calcium buildup can even lead to hair loss. Magnesium can prevent this from happening.
Magnesium is found naturally in many foods, including avocados, some fatty fish, nuts, seeds and whole grains. It can be difficult to get the recommended amount of magnesium from a daily diet, which is where supplements come in. Magnesium supplements can give you enough of this important mineral to fight off hair loss.
5. Alfalfa Extract
Packed with vitamins such as A, E, K, and E, Alfalfa Extract helps boost the immune system and generate new cells. It is a well-known fact that poor nutrition can contribute to hair loss. By supplementing your diet with vitamin-rich ingredients such as Alfalfa Extract, you can provide your body with the nutrients it needs to produce healthy hair.
6. Apple Polyphenol (Apple Extract)
This phytochemical concentrate, found in the skin of unripe apples, act as a potent antioxidant. It protects cells against free radicals, the reactive atoms that contribute to tissue damage. These apple polyphenols are studied intensely in laboratories around the world for their health effects on various conditions, including hair loss. Studies show that after sequential use, an increase of almost 80 percent in hair diameter, plus an increase in total number of hairs, is achieved without side effects.
In 2000, Japanese researchers presented their findings on the hair-growth effects of apple polyphenols, specifically procyanidin B-2:
> The increase in terminal hairs and total number of hairs in the procyanidin B-2 group was significantly greater than in the controls.
> Nearly 79 percent of subjects showed increase in hair diameters.
> Procyanidin B-2 therapy showed great promise to cure male and female pattern baldness.
You probably think of melatonin as primarily a natural sleep aid hormone. However, it is also effective at helping hair grow. Melatonin helps control the circadian rhythm in humans. Since the hair growth cycle is under circadian control, melatonin can boost growth by correcting dysregulated circadian cycles. There is even some evidence that hair loss in humans can be reversed by melatonin. You may want to try consuming melatonin supplements and applying topical products that also contain melatonin.
When the body has insufficient iron, it no longer has an adequate ability to repair and grow cells. This can lead to hair loss in both men and women. By delivering oxygen to the hair root, iron helps prevent strands from falling out. Women require approximately 14-15 mg of iron per day. If you aren’t receiving this amount from the foods you eat, supplementation can help.
9. Vitamin D
Vitamin D has long been known to promote healthy skin and hair. Research shows that it may also promote hair growth and regrowth. Research also suggests that vitamin D may help create new hair follicles and improve overall hair thickness. Natural sources of vitamin D include grains, fish, fortified milk and fortified orange juice. Vitamin D deficiencies are common. If you think you aren’t getting enough of this important vitamin from your diet, you may want to consider supplementation.
When it comes to tissue regrowth and repair, zinc is very important. It also helps stimulate proper function of the oil grands around hair follicles. If you’re deficient in zinc, you are likely experiencing some degree of hair loss. Supplementing with zinc-containing products may help your body regrow lost hair.
Daidzein is a compound derived from soy. It binds to estrogen receptors and has both anti-estrogenic and estrogenic effects. Like genistein, daidzein helps support healthy skin, scalp and hair growth.
B vitamins are helpful for hair and skin health. Biotin is a B vitamin that is involved with converting nutrients into energy the body can use. Biotin also improves keratin infrastructure in the body. Since hair is made primarily of keratin, it can be made stronger and healthier with the addition of biotin.
Support Healthy Hair Growth
Are you ready to give your body the tools it needs to grow healthy, strong hair and combat balding? Give Revita Nutraceutical Tablets For Hair Growth Support a try. This powerful hair supplement contains all 12 ingredients listed above and can support healthy hair in both men and women.